Co-Parenting Communication: Listening is Key

Co-Parenting Communication: Listening is Key

Co-parents commonly say that communication is the biggest problem they encounter with their ex. Often they feel powerless to change it. Is it reasonable to think communication between highly conflicted co-parents can improve? Yes, co-parents can and do improve their...
Why Do Co-Parents Need Mindfulness?

Why Do Co-Parents Need Mindfulness?

Mindfulness is an amazing tool that can be extraordinarily helpful in co-parenting. Here are just a couple of the many ways that mindfulness helps in co-parenting. Mindfulness helps co-parents stay in control of emotions that unchecked can cause a lot of trouble! When...
Co-Parents! Gain Power By Letting Go!

Co-Parents! Gain Power By Letting Go!

Excerpt from “An Unexpected Journey: The Road to Power and Wisdom in Divorced Co-Parenting”Imagine that you have a given amount of energy to expend in a day–let’s say 1000 units of energy. Knowing that you have a finite amount, you would want to make...