Co-Parenting Communication: Listening is Key

Co-Parenting Communication: Listening is Key

Co-parenting communication is extremely challenging.  Often co-parents feel powerless to change it. Is it reasonable to think communication between highly conflicted co-parents can improve? Yes, co-parents can and do improve their communication. It is amazing how much...
Supporting Divorced Co-Parents with Holiday Grief

Supporting Divorced Co-Parents with Holiday Grief

One of the most difficult realities of divorced co-parenting is dividing up holidays. Being away from children on a holiday can feel intensely empty and debilitatingly sad. Many of us have divorced families in our extended families. Supporting divorced co-parents with...
Divorced Co-Parents Need Mindfulness

Divorced Co-Parents Need Mindfulness

Mindfulness is an amazing tool that can be extraordinarily helpful in co-parenting. Here are just a couple of the many ways divorced co-parents need mindfulness. Mindfulness helps co-parents stay in control of emotions that unchecked can cause a lot of trouble! When...
Co-Parents! Gain Power By Letting Go!

Co-Parents! Gain Power By Letting Go!

Excerpt from “An Unexpected Journey: The Road to Power and Wisdom in Divorced Co-Parenting”Imagine that you have a given amount of energy to expend in a day–let’s say 1000 units of energy. Knowing that you have a finite amount, you would want to make...