Can Smiling Help a Troubled World?
A while back I read something about how smiling makes you feel good. The article said when you smile, a chemical is emitted in your
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A while back I read something about how smiling makes you feel good. The article said when you smile, a chemical is emitted in your
Many years have passed since since my divorce and difficult co-parenting years. In retrospect I can see how those years grew me up, opened my
When COVID hit, I was overcome with anxiety. I realized quickly that it wasn’t just the pandemic that was upsetting me. It was also the
Co-parenting communication is extremely challenging. Often co-parents feel powerless to change it. Is it reasonable to think communication between highly conflicted co-parents can improve? Yes,
Is your co-parent badmouthing you to the children? Knowing that your co-parent is badmouthing you is terrible! It is deeply distressing, anger provoking and just
One of the most difficult realities of divorced co-parenting is dividing up holidays. Being away from children on a holiday can feel intensely empty and
It is very common for co-parents to feel disrespected by their co-parents. Co-parents complain that their disrespectful co-parent thinks they’re too strict, too lenient, too
Mindfulness is an amazing tool that can be extraordinarily helpful in co-parenting. Here are just a couple of the many ways divorced co-parents need mindfulness.
It is not unusual for divorced co-parents to feel confused about how to answer children’s questions about divorce? Here are important guidelines. 1. Focus on
I am Alisa Jaffe Holleron, the creator/author of An Unexpected Journey book, classes and professional workshops. I hope you will explore my material, purchase a book, come to a class, or if you are a professional, come to a workshop, and learn about the work that I am proud to say has helped many many divorced co-parents find power and wisdom in very difficult circumstances. I look forward to serving you!
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