In high conflict divorced co-parenting situations, emotions tend to get extremely intense. When parents are in emotionally reactive states, their power is diminished, and they wind up taking action that works against their own interests and the best interests of their children. In this unique, straight forward, no-nonsense course learn: To understand your “emotional triggers”.

Tools to work your way out of difficult emotional states in order to take action that is in the best interest of your children. A deep understanding of what your children are experiencing and what they need The confidence, power and wisdom to be effective The confidence, power and wisdom to create meaningful lives for you and for your children

Course Content

Lessons Status

Lesson 1: Welcome & Introduction


Lesson 2: What Do You Really Want?


Lesson 3: How To Create What You Want / Understanding Children’s Experience


Lesson 4: What Is Emotional Reactivity?


Lesson 5: Mindfulness – A Powerful Tool for Working with Emotional Reactivity


Lesson 6: How to Get Yourself out of Emotionally Reactive States


Lesson 7: Cultivating Compassion for Ourselves and Others


Lesson 8: Now What? Living Our Lives to Benefit Our Children