In high conflict divorced co-parenting situations, emotions tend to get extremely intense. When parents are in emotionally reactive states, their power is diminished, and they wind up taking action that works against their own interests and the best interests of their children. In this unique, straight forward, no-nonsense course learn: To understand your “emotional triggers”.

Tools to work your way out of difficult emotional states in order to take action that is in the best interest of your children. A deep understanding of what your children are experiencing and what they need The confidence, power and wisdom to be effective The confidence, power and wisdom to create meaningful lives for you and for your children

Course Content

Lessons Status
1

Lesson 1: Welcome & Introduction

2

Lesson 2: What Do You Really Want?

3

Lesson 3: How To Create What You Want / Understanding Children's Experience

4

Lesson 4: What Is Emotional Reactivity?

5

Lesson 5: Mindfulness - A Powerful Tool for Working with Emotional Reactivity

6

Lesson 6: How to Get Yourself out of Emotionally Reactive States

7

Lesson 7: Cultivating Compassion for Ourselves and Others

8

Lesson 8: Now What? Living Our Lives to Benefit Our Children