Lesson 5 Quiz Copy

Question 1 of 10

According to the mindfulness video, research has shown that when parents practice mindfulness:

Their children feel better about themselves.
Their children are on time for school more often.
They are more active at their children's school.
They have fewer car accidents.

Question 2 of 10

In the guided meditation, Alisa directs you to pay attention to a physical sensation, and then:

Try to make it go away.
Get curious about it.
Try to figure out where it came from.
Ignore it and pay attention to your thoughts.

Question 3 of 10

In mindfulness, we are:

We are both observing and judging our experience
We are judging our experience as opposed to observing it.
We are observing our experience, but not judging it.
We are observing our experience and trying to change it.

Question 4 of 10

Mindfulness helps create space between our emotional reaction, and the action we take.

True
False

Question 5 of 10

In mindfulness meditation, you are doing it wrong if your attention wanders.

True
False

Question 6 of 10

One of the great things about mindfulness is:

that it helps co-parents attune to themselves, and then they can be attuned to their children.
It helps co-parents control what they do when they get into emotionally reactive states.
It tends to calm us.
All of the above

Question 7 of 10

One way to help maintain your attention to your breath in mindfulness meditation is to:

Say quietly to yourself: breathing in, breathing out.
Start the meditation over if you attention wanders.
Ring a bell if your attention wanders from your breath.
Say quietly to yourself: do not allow your mind to wander

Question 8 of 10

In mindfulness, it is as if you create a part of you that is:

Critical of yourself.
Simply noticing your experience.
Trying to make you do the things you want to do.
Trying to calm yourself down

Question 9 of 10

In mindfulness, we would say:

Oh look at that, I'm having an angry thought
Oh look at that, I'm having an angry thought, and I need to make it go away.
Oh look at that, I'm having an angry thought, and that is bad
Oh look at that, I'm having an angry thought and that is good.

Question 10 of 10

Research has shown that mindfulness:

Lowers our immunity.
Increases positive emotions
Both 1 & 2
None of the above

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