Lesson 5 Quiz Copy

According to the mindfulness video, research has shown that when parents practice mindfulness:

In the guided meditation, Alisa directs you to pay attention to a physical sensation, and then:

In mindfulness, we are:

Mindfulness helps create space between our emotional reaction, and the action we take.

In mindfulness meditation, you are doing it wrong if your attention wanders.

One of the great things about mindfulness is:

One way to help maintain your attention to your breath in mindfulness meditation is to:

In mindfulness, it is as if you create a part of you that is:

In mindfulness, we would say:

Research has shown that mindfulness: