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Lesson 5 Quiz Copy

by Alisa | December 4, 2017 | Uncategorized

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  1. Question 1 of 10
    1. Question

    According to the mindfulness video, research has shown that when parents practice mindfulness:

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  2. Question 2 of 10
    2. Question

    In the guided meditation, Alisa directs you to pay attention to a physical sensation, and then:

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  3. Question 3 of 10
    3. Question

    In mindfulness, we are:

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  4. Question 4 of 10
    4. Question

    Mindfulness helps create space between our emotional reaction, and the action we take.

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  5. Question 5 of 10
    5. Question

    In mindfulness meditation, you are doing it wrong if your attention wanders.

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  6. Question 6 of 10
    6. Question

    One of the great things about mindfulness is:

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  7. Question 7 of 10
    7. Question

    One way to help maintain your attention to your breath in mindfulness meditation is to:

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  8. Question 8 of 10
    8. Question

    In mindfulness, it is as if you create a part of you that is:

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  9. Question 9 of 10
    9. Question

    In mindfulness, we would say:

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  10. Question 10 of 10
    10. Question

    Research has shown that mindfulness:

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I am Alisa Jaffe Holleron, the creator/author of An Unexpected Journey book, classes and professional workshops. I hope you will explore my material, purchase a book, come to a class, or if you are a professional, come to a workshop, and learn about the work that I am proud to say has helped many many divorced co-parents find power and wisdom in very difficult circumstances. I look forward to serving you!

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