On the Sacramento County Resource List*

Freedom Co-Parenting Online Class


no matter how difficult your co-parent is!

*For co-parenting and high conflict co-parenting, as long as your order doesn’t specify an in-person class. 


  1. Register online and receive user friendly instructions for navigating through the program.
  2. Move through 8 lessons containing readings and videos at your own pace.
  3. Gain skills and knowledge that will change your situations and your life!


  1. This online class is easy to navigate: if you have any trouble at all, I will respond to you within hours, usually sooner!
  2. This is NOT your run-of-the-mill, “talk-down-to-you class.” This class looks at difficult issues with respect, empathy, intelligence and depth.
  3. You will come away feeling empowered as a co-parent, happier in your family, more at peace, or your money will be refunded, no questions asked.

What Co-Parents Found Useful About This Class:


“This class is a great perspective adjuster.” January 2019

“You are getting something in return which does not have monetary value. The value of this class was more than what I could ever expect.” January 2019

Get ready to reflect on where you are now and how you can improve yourself and the interactions you’ll experience with your co-parent. You’ll also have skills and tools that you can apply to life and situations as they may occur.” January 2019

“If you think you know yourself and your parenting skills allow for this class to walk you through how to become aware of what is actually happening.” December 2018

“This class was not what I expected. It focused on being a positive attuned parent, being mindful of our emotional state and knowing we are only in control of ourselves and our reactions. Our children need these things to be happy, and well adjusted. Thank you.” January 2019

“Pay attention some really helpful tools in this class. You get a better understanding of how our brain and mind work.” December 2018

“I appreciate that this class is organized in a straightforward, practical manner and uses mixed format media and anecdotes, and although little of the information was new to me and I was court ordered to take it, I was able to stay engaged and learn new ways to think about my own core goals, reactive states and behavior.” December 2018

“This class made me feel hopeful and it made me feel less alone to know that other parents feel some of the same feelings that I feel.” December 2018

“I appreciate the classes focus on specific things that a co-parent can control (personal actions) rather than simply reacting to things outside your control.” December 2018

“Help you get more joy out of life and bring more joy health and happiness to your children’s lives.”  December 2018

“The fact that the situational examples are spot on and the class provided great tools to handle those.”  December 2018

“This class has helped me understand my feelings and also how to be compassionate towards my ex even though this is not easy. the meditation is a great thing to use in your every day life if even for a few minutes a day. These things are extremely helpful to help me co parent better.”  November 2018

“I came in thinking that I would just tick this class off of my list to get more time with my children and “beat my ex” who I believe is not participating in co-parenting work. To my great surprise, I learned a lot and now feel equipped to respond to my ex with love and compassion (even if I disagree with him) and no longer need to feel anxious. I am greatly calmed by this course and already feel more powerful and less anxious.” November 2018

“I found this class very helpful, during an extremely difficult time of separation. A lot of the information was already known, but it’s so easy to forget when you are in a space of fear and anger, as most people are when it comes to their children. This class was very easy to navigate through online, and I love that I can re-do the platform as many times as I need to. Although in person classes were my first choice, I loved the convenience of online, so I could do the lessons while my daughter is sleeping. Overall, very good class.” November 2018

“This class is very helpful to me and I will recommend it to my family or friends that is or will experience trouble with their relationship and deal the right ways to deal with their children. I’ve learned in so many areas, how to look, react to my ex husband differently and to value the time that I have with my son right now.” October 2018

“I am grateful to Ms. Holleron for how she has compiled years of work, research and her personal experiences into a positive course of action for conflicting parents. I have always felt I followed the road of compassion, but years of enduring anger from my ex, had me very defensive still. She has effectively reminded me how to diffuse my reactive state. Ironically, my ex husband, who either refused therapy, or would resist any self reflection if involved in therapy, responded well to the course. He told our daughter he wished he had been forced to take the course eight years ago. That of course, would have helped all of us a lot sooner. But, better late than never! Thank you, Ms. Holleron, for all of your help.” October 2018

“This class is very helpful to me and I will recommend it to my family or friends that is or will experience trouble with their relationship and deal the right ways to deal with their children. I’ve learned in so many areas, how to look, react to my ex husband differently and to value the time that I have with my son right now.” October 2018

“You are not alone. Lots of what you’re feeling is perfectly normal and lots of other people are facing and dealing with the same problems. And, they’re dealing with it a lot better than I was before taking this course. My only regret is that no one made me take this course 8 years ago, when my wife of 26 years filed for divorce and we suddenly our 5 year old daughter was in the middle. I made so many mistakes. I really believe I will do much better in the future. Thank you Alisa. If you were closer, I’d give you a great big hug! (With your permission, of course!)” October 2018

“Thank you so much for this!!! I wasn’t expecting to learn much truthfully, but was I wrong. Everything from the reading segments to the videos… I learned so much about myself and how to better myself for the better of my children. I really think a lot of this info can help, even if you don’t have kids. VERY informative. :)” October 2018

“The instructor really understands that we cannot control our co-parent, we can only control ourselves and how we deal with the situation. She focuses on finding the good, embracing our feelings, but controlling our reactions. This is a very helpful class for anyone going through a difficult divorce or co-parenting situation.” October 2018

“You might be the best mom, dad, co-parent…. you may not be divorced, but you accepted that divorce is not an option, this class will definitely help you gain tools to cope.  I am no expert in marriage counseling, I have shared my learning of my divorce with parents who have fought and considered divorce for small reasons… i am going to recommend this class to them… online version at least. Thanks Alisa! This is a good primer.” October 2018

“I really found this course useful. I will take what I have learned from this course and utilize everything. This course had helped me understand why my Ex behaves the way he does when it comes to co parenting.” September 2018

“This class is terrific! I would recommend this class for literally everyone! Married, single, divorced, etc. I wish I had this class 20 years ago!!” September 2018

“Co-parenting with some one who is not willing to take part does not mean your kids can’t have a happy and balanced life. Any parent is capable of providing the love and reassurance any kid of divorcing parents need.” August 2018

“This class helps you become more open minded about getting along with the other parent for your child.” August 2018

“This class breaks past the barriers of trying to “teach” or “train” the participant to have better understanding in order to elicit a better response and goes deep to the emotional roots of how we feel and how we are wired as humans. I find that it shows compassion and empathy for the parent on either side of any issue which is fitting due to the emphasis on those exact traits.” August 2018

“I was referred to this class from my attorney’s office, as the court ordered both parties to take co parenting classes. At first I was a little upset about it but throughout this class I realized that there are things that are helpful and beneficial to ME and I never thought that would be the case! I love how Alisa used many examples to help understand things better, and I also love how there were some writing exercises that make you think about your own situation and how you can apply it to the topics being taught. I also enjoyed how there was some reading portions, but also some videos so you can listen while folding the laundry etc!” August 2018

“This class is life changing for you, your children and spouse – whether current or ex. It is life changing for your family and most of all for you personally. Thank you Alisa, you are changing one life at a time.” August 2018

“Reminded me of whats important. Also taught me that I should not speak about mom, her mistakes and the truth. I can wait until she is 21 to speak with her about those adult things.” July 2018

“This will remind you of the mistakes your making and help you grow as a person. Doesn’t matter who is right, if you can be a better person you can be a better parent.” July 2018

“Surprisingly helpful, inspiring and interesting.” July 2018

“It opens your eyes about your own behavior and helps you realize that we must take full responsibility of our thoughts and actions to help our children navigate the intricacies of co-parenting.” July 2018

“This class is great to take to learn more about how you can help your child by helping yourself with emotions that you may be going through and you need to help resolve. This class is also great to take if you have a busy schedule and have a challenge in going to on-site appointments. July 2018

“Alisa does a great job of breaking down the concepts and goes into easy to understand depth on all the topics. I really enjoyed her course.” June 2018

“This class is very helpful in the sense that it caused me to sort of sit back and think about my situation in a much more positive way, and gave me some tools I can use to help make things easier for not just my child, but for myself as well.” June 2018

“First, the topics that are covered made me feel like the issues or triggers I’ve experienced as a co-parent are “normal” and I’m not alone. Secondly, I benefitted from realizing how to grow my own power and know, even as just one of the parents, that I can still positively impact my children.” June 2018

“This class helped me understand that my main goal was to raise healthy happy children. My reactions and attitude are seen and heard. I so desperately want to be the example of joy and gratitude. I know that compassion is not weakness.” May 2018

“I hadn’t communicated with my co-parent for more than a couple of angry sentences in years. We were able to communicate in a controlled environment which will hopefully provide the building blocks for a solid relationship moving forward.” May 2018

“Fantastic class that is a must for high conflict parents. This course will teach you that you cannot control your co-parent but you can control the way you react. You can control how you make your children feel and grow through positive influence. This course helped me learn a lot about myself and I am thankful to have had the opportunity to take it. I would highly recommend it!” May 2018

“How to be a positive role model and what is important to us and our children and how to feel compassion for the co parent.” April 2018

“This class is wonderful and very helpful in helping you understand how to effectively understand what you are feeling and what your ex is feeling. Compassion and mindfulness are very key in learning to be able to co-parent effectively.” April 2018

“This class will help open your eyes to ways that you thought only you were dealing with. Whether its your own ways or your co parents ways, it pin points the actions and possibly why they may be occurring and how to deal with them, without the emotional reactions.” April 2018

“I found that this class did a good job of helping the participant focus on things within their own control. We can focus on our own actions, responses, feelings and attitudes and realize that through our own positivity we can benefit the lives of our children. We can also realize that we can never control what our co-parents do but we can empathize with them and ultimately by doing this we gain peace and understanding within ourselves.” April 2018

“I think it’s very helpful to look at the situation from the perspective of the child. Also, learning about the reactive state helped me to recognize how to manage my thoughts, feelings and reactions.” April 2018

“Alisa’s class was extremely helpful. I, personally, have been very anxious about my pending mediation and court dates. I have even felt powerless at times in dealing with my ex especially since she has been able to control significantly my ability to see my daughter. But in taking Alisa’s class I have been able to acquire invaluable learning tools to see the triggers that make me upset and even to understand how to express compassion and empathy to my daughter’s mother. This recognition has given me a better perspective of what I need to do in order to become more attuned with my daughter and to create the happiness that I want her to have for her life.” April 2018

“Very informative and helpful with dealing with bad situations and hostile relationships.” March 2018

“The best and most helpful outcome of this class for me was that I felt connected, could relate to my situation and it re-inforced my attitude of positive thinking – take in the good. The topic of compassion was really good and I learnt how I need to channel the positive energy and prevent emotional reactive states by using the space meaningfully.” March 2018

“Lots of great insights to be absorbed in this course. Simple steps, if not always easy, that can help anyone in tough divorce situations and most importantly to help spare kids unnecessary anguish that can come from adult conflict.” March 2018

“Even though your co parent won’t or can’t change, doesn’t mean you don’t have to. This class offers good techniques to avoid negative situations and turn them into a positive experience for your child. March 2018

“First I love Alisa!! I completely connected with your charisma and persona, Bravo!! It was a great reminder of the things that really matter in this life and the co-parenting path. It provided a great perspective and able me to sympathize more with what my co-parent experience might be.” Feb 2018

I loved this program. The content is phenomenal and Ms. Holleron delivers her messages with clarity and compassion. I leave the program feeling more safe and hopeful than I have in years.” Feb 2018

“I highly recommend this class. I came in expecting another “Kumbaya” class and instead found a no-nonsense approach to co-parenting. I came away feeling empowered and more aware of mindfulness tools to help me not get lost in emotionally reactive cycles.” Feb 2018

“Overall, a very beneficial class. The concepts were simple yet immensely effective. If you take the time to truly process and learn the lessons, you and your children will be rewarded. Thank you, Alisa!” Feb 2018

“It was helpful in many ways, but mostly helped me to understand how to better deal with conflicts in the future.” Jan 2018

“This course helps you with learning how to face your fears and be more truthful with your emotions when dealing with your children and the co parent. The advice given and coping skills can be used throughout life’s challenges and truly encourages me to deal with life itself! Personally I have a lot of work to do but I Thank you Alisa for your advice!” Jan 2017

“This class is important in that it makes you take a look at yourself and understand what you kids are going through.” Jan 2018

“This class will empower you in the way you respond in any emotional situation. The tools can be applied in all relationships and help you have more self awareness as well as self control.” Jan 2018

“This class will put the world in perspective for those entering into a very difficult change: the world of divorce and co-parenting.” Jan 2018

“Being open minded and putting your child/children’s feeling first while being attuned to their needs wants doesn’t depend anyone but you. You can make everything in your child life better by find healthy ways to communicate peacefully with compassion, put your child first.”  Jan 2018

“Everything from the multiple resources to the simple instructions of just recognizing that at a point you need to realize your needs do come second to that sweet child/ren.” 

“It refocuses you on what is important which are the children who are affected by divorce.” Dec 2017

“I felt the class does an excellent job giving a sense of perspective and hopefulness in a situation that is anything but hopeful. It teaches some excellent tools to not let another person’s hostility control your own life.”

“This class is a blessing. In my high conflict divorce I felt sure none of us were going to leave this healthy. I now believe that with persistence and lots of self awareness , my children and I will have a successful life.”

“I learned how to help me deal with situations and my emotions, not just with my co-parent but also with my teenage son. There are some great stories about other peoples situations that made me really realize what kids of divorce and how much co-parenting effects that kids. There are stories that real people can relate to that makes you cry and smile as a parent if your kids were in the same situation.”

“I was surprised at how much information I got out of this class. The elements were well put together and easy to follow. The length of the videos, reading, and quizzes was not overwhelming and gave me the opportunity to take breaks between completing each module and come back to the class when I had time to fully focus on the subject.”

“The class provides significant insight into what your children may be going through in a conflicting divorce or separation. It also offers a very realistic and attainable way forward to co-parenting that will make life better for the co-parents and their children.”

“This class was more than I could have ever imagined. It was more than a high conflict co parenting class. It gave life lessons on positivity, joy and gratefulness that I have applied and shared with others. It taught me lessons about myself and my outlook and how to focus on my children. I feel grateful that I found this class. I highly recommend this class.”

“You named for me all the feelings I was feeling and their responses. I was lucky to be already in the mindset of become more mindful and had a established a daily practice. This class has helped me stay focused on continuing it and strengthen it.”

“This class should be taken by every co-parent no matter how bad or good their relationship is. It truly made me see our relationship from a different angle and gave me the skill set to make changes an improve it.”

“This class is easy to follow and loved that the information is presented verbally and visually.”

“I found Alisa’s class very beneficial in dealing with my difficult situation, and helped me understand how to effectively deal with my co-parent and how this will benefit the children immensely. Alisa’s class, including the reading and online material (e.g. videos, etc) were very well organized! Thanks for making this a wonderful learning experience for me!”

“The information and insight gained in this class is truly powerful. I know it will help me be a better, more present and mindful parent to my children as we navigate these challenging waters together.”

“This class allowed me to look at myself from the lens of my children and co-parent. It allowed me to take control of my actions and the outcome that I always wanted, but did not know how. It is almost a step-by-step manual.”