Lesson 8 Quiz Copy

Question 1 of 10

According to Rick Hanson:

Our brains are hardwired to pay more attention to negative experience than positive experience.
Our memory systems take in negative experience more readily than positive experience.
Negative experience is absorbed quickly, whereas with positive experience we have to work at it.
All of the above.

Question 2 of 10

Children benefit from their parents being positive because :

They live in their emotional soup.
That's how they learn to be positive.
Because when they're positive, they feel more secure and hopeful.
All of the above.

Question 3 of 10

Rick Hanson says:

The brain is like Velcro for negative experiences.
The brain is like Teflon for positive experiences.
Both 1 & 2
None of the above

Question 4 of 10

In Alisa’s story about her son and daughter-in-law, she realized that.

She was time traveling.
That what she wanted was to be with them in the future, but they were with her in this moment and she wasn't there.
Both 1 and 2
Neither 1 or 2

Question 5 of 10

Barbara Fredrickson says that what causes us distress is ruminating about the past, or worrying about the future, but when we bring ourselves into the present moment:

It is almost always bad, which is why we time travel.
It is usually more stressful.
It is often painful.
It is almost always good.

Question 6 of 10

Who said “The one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose one’s attitude in any given circumstance.”

Barbara Fredrickson
Rick Hanson
Victor Frankl
Alisa Holleron

Question 7 of 10

Unhappiness comes from:

Our confusion about what makes us happy.
The bad things our co-parents do.
Both 1 and 2
Neither 1 or 2

Question 8 of 10

When you are attuned to your children, the time expands.

True
False

Question 9 of 10

The Buddha said:

Hatred never ceases by hatred, but by love alone is healed.
Hatred never ceases by hatred, but by love alone is healed.
All of the above : )

Question 10 of 10

“Taking in the Good” actually changes our brain.

True
False

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