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Question 1 of 10
1. Question
According to the mindfulness video, research has shown that when parents practice mindfulness:
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Question 2 of 10
2. Question
In the guided meditation, Alisa directs you to pay attention to a physical sensation, and then:
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Question 3 of 10
3. Question
In mindfulness, we are:
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Question 4 of 10
4. Question
Mindfulness helps create space between our emotional reaction, and the action we take.
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Question 5 of 10
5. Question
In mindfulness meditation, you are doing it wrong if your attention wanders.
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Question 6 of 10
6. Question
One of the great things about mindfulness is:
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Question 7 of 10
7. Question
One way to help maintain your attention to your breath in mindfulness meditation is to:
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Question 8 of 10
8. Question
In mindfulness, it is as if you create a part of you that is:
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Question 9 of 10
9. Question
In mindfulness, we would say:
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Question 10 of 10
10. Question
Research has shown that mindfulness:
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