Mindfulness and Co-Parenting
A Virtual Workshop
Saturday July 30, 2022
9:00AM-3:00PM Pacific, 10:00AM-4:00PM Mountain,
11:00AM-5:00PM Central, 12:00PM- 6:00PM Eastern
Fee: Sliding Scale $50-$125
In this Mindfulness and Co-Parenting Workshop you will learn:
- The basics of mindfulness and how to incorporate a mindfulness practice into your life.
- How to work with the intense emotions of dealing with a difficult co-parent.
- To see your reactions more clearly and move yourself out of difficult emotional states.
- To take actions that are in your own best interest and your children’s best interests.
- To be more present to your children, a critical element of effective parenting.
- To feel more grounded, more in control, less powerless, more powerful!
How is the Mindfulness and Co-Parenting Workshop structured?
The workshop takes place on Zoom. The workshop is structured in a way that offers a variety of engaging activities. The day is divided in two 2.5 hour parts with a one hour break between them. Each part has a ten minute break. Each part will consist of a talk, a guided meditation, discussion and questions/answers.
Frequently Asked Questions
Who should take this class? Any divorced, separated or never-married co-parent who is dealing with mild, moderate or intense difficulty in their co-parenting relationship. Any co-parent who wants to improve their parenting and be the best parent they can be!
Are there any pre-requisites for this workshop? Although there are no prerequisites, it is highly recommended that you take my online class “Freedom Co-Parenting” or read my book “An Unexpected Journey, the Road to Power and Wisdom in Divorced Co-Parenting” in preparation for the workshop. When you register for the workshop, you will be offered the opportunity to purchase the online class for 50% off of the normal price.
Why do you offer a sliding scale, and how do I figure out what to pay on the sliding scale? I offer the sliding scale because I want to make sure that everyone who wants to participate can participate. If the suggested fee of $125 is affordable, please pay that amount. If paying that amount means that you wouldn’t participate, choose an amount that feels doable for you.
I am court ordered to take a co-parenting class. Will this workshop count? Every county is different, so it is impossible to give a blanket answer to that question. If requested, you will receive a certificate of completion for the workshop that you can submit to court. The online class provides a certificate of completion as well. The workshop and online class together, which is considered a total of 21 hours, would be accepted by many counties. It is always a good idea to check with the court. Please text or call me 916-933-5011 if you have any questions about this.