Co-parenting can be so difficult that it can feel like you are enslaved by your circumstances; like there is no way out, and you are destined to a life of difficulty. But this is not true!
You can have freedom from feeling like you are controlled by your ex. You can free yourself from worry, anxiety, anger, frustration and negativity. And, you can have freedom from your own habitual reactions- the ones that work against your own best interest and the best interests of your children.
By signing up for this class, you are taking a path that will bring you the freedom to live your life with confidence, independence, joy and positivity.
Course Content
Lessons
Status
6
Lesson 6: Learning to Act from your “Smart Brain” not your “Dumb Brain” (Freedom)
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The Anatomy of an Emotional Reaction (Video) (Freedom)
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Mindfulness Meditation: Emotional Reactivity (Audio) (Freedom)
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If You Act Out of Fear, You Create What You’re Afraid Of (Reading) (Freedom)
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If You Act Out of Fear You Create What You’re Afraid of Exercise (Freedom)
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Control, Letting Go, Grief (Video)(Freedom)
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Allowing Fear Leads to Sadness Reading (Freedom)
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Allowing Fear Leads to Sadness (Exercise) (Freedom)
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How I Stopped Hating My Ex’s New Wife (A Story) (Freedom)
- The Anatomy of an Emotional Reaction (Video) (Freedom)
- Mindfulness Meditation: Emotional Reactivity (Audio) (Freedom)
- If You Act Out of Fear, You Create What You’re Afraid Of (Reading) (Freedom)
- If You Act Out of Fear You Create What You’re Afraid of Exercise (Freedom)
- Control, Letting Go, Grief (Video)(Freedom)
- Allowing Fear Leads to Sadness Reading (Freedom)
- Allowing Fear Leads to Sadness (Exercise) (Freedom)
- How I Stopped Hating My Ex’s New Wife (A Story) (Freedom)
7
Lesson 7: Understanding Why Our Co-Parents Behave the Way They Do (Freedom)
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When People Behave Badly They are Distressed (Reading) (Freedom)
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When People Behave Badly They Are Distressed (Exercise) (Freedom)
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Thank You Barbara for Being my Teacher (A Story) (Freedom)
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Compassion (Video)(Freedom)
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Patterns Are Powerful (Reading) (Freedom)
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Patterns Are Powerful (Exercise) (Freedom)
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Brene Brown on Blame (Video)
- When People Behave Badly They are Distressed (Reading) (Freedom)
- When People Behave Badly They Are Distressed (Exercise) (Freedom)
- Thank You Barbara for Being my Teacher (A Story) (Freedom)
- Compassion (Video)(Freedom)
- Patterns Are Powerful (Reading) (Freedom)
- Patterns Are Powerful (Exercise) (Freedom)
- Brene Brown on Blame (Video)
